Quit vaping guides

Sourced answers to the three questions people ask most when they quit vaping. Every number links to its source.

• How to quit vapingShould you cut down or quit vaping cold turkey? What a Cochrane review of 22 studies found, an example 6-week plan, and what happens if you slip.
• What happens when you quit vapingWhat you feel in the first 3 days, the first weeks and after you quit vaping. Nicotine withdrawal symptoms and how long they last, with NHS and NCI sources.
• What to do when a vape craving hitsA single vape craving usually lasts 3 to 5 minutes. Breathing, five-minute tasks and if-then plans to get through those minutes.